HOW DOES THE FITGUN HELP WITH BACK PAIN?

1. Muscle tension : One of the most common causes of back pain is muscle tension in the back area. This can be caused by excessive strain, poor posture, sitting for long periods of time or repetitive movements.

2. Herniated disc : A herniated disc occurs when the soft core of a disc protrudes between the vertebrae and presses on the surrounding nerves. This can cause severe back pain, especially if the affected nerve is irritated.

3. Arthritis : Arthritis is an inflammatory disease of the joints that can also affect the spine. Back pain associated with arthritis can be caused by inflammation and wear and tear of the joints.

4. Osteoporosis : Osteoporosis is a condition in which bones lose density and strength, making them more prone to fractures, including vertebral fractures, which can lead to back pain.

5. Spinal misalignments : An abnormal curvature of the spine, such as scoliosis or kyphosis, can lead to back pain. These misalignments can be caused by congenital conditions, injuries, or degenerative diseases.

6. Injuries: Back pain can also be caused by injuries such as vertebral fractures, muscle strains or disc injuries. Accidents, falls or sports injuries can cause such damage.

7. Lifestyle factors : Being overweight, lack of physical activity, unhealthy diet and smoking can increase the risk of back pain. Poor posture and carrying heavy loads can also lead to back pain.

Since many of these factors are definitely not harmless, we will now explain what you can specifically do to combat back pain .

There are various measures and treatment options that can help with back pain. Here are some possible approaches:

1. Rest and activity : If you have acute back pain, it can be helpful to rest to relieve the affected area. However, you should not stay in bed for too long as this can weaken the muscles. As soon as you can, you should gradually get back into movement and do light activities such as walking or gentle stretching.

2. Heat and cold therapy : Applying heat or cold to the painful area can provide relief. A warm shower, bath or hot water bottle can relieve muscle tension. A cold pack or ice compresses can reduce inflammation and reduce swelling.

3. Painkillers : If needed, over-the-counter painkillers such as paracetamol or anti-inflammatory drugs (e.g. ibuprofen) may provide temporary relief. However, it is important not to exceed the recommended dosage and not to take these medications long-term without consulting a doctor.

4. Massages : A massage gun can help you relieve your back pain and make it disappear. The vibrations on the body regions improve circulation and blood flows properly again, thus ensuring that the pain is relieved.

5. Ergonomic adjustments : It is important to make the work and living environment ergonomic. Providing appropriate back support when sitting, adjusting the height of tables and desks, and lifting and carrying heavy objects correctly can help prevent back pain.

6. Stress relief : Stress can contribute to muscle tension and back pain. Relaxation techniques such as yoga, meditation or breathing exercises can help reduce stress and thus also relieve back pain.

7. Weight management and regular exercise : A healthy body weight and regular physical activity help reduce stress on the spine. It is important to find an appropriate balance between exercise and rest periods.

Since many of the aspects mentioned above are easy to perform, we would like to introduce you to the massage gun in more detail when dealing with back pain and explain why it helps.

Massage guns can be a potential option for relieving back pain. These devices are often used to relieve muscle tension and promote blood circulation. Here are some points to consider:

1. Muscle relaxation: Massage guns produce vibrations or shocks that can penetrate the deep layers of the muscles. This can help to relax muscle tension and improve flexibility.

2. Increase blood circulation: Using the massage gun can improve blood circulation in the treated area. This can help remove toxins and deliver nutrients to the muscles more quickly, which can aid recovery.

3. Pain relief: By loosening muscles and improving circulation, massage guns can help relieve back pain. The massage can also promote the release of endorphins, the body's natural painkillers.

The above aspects are diverse; below we list more specific points as to why a massage gun is helpful for back pain.

1. Self-treatment option : A massage gun allows you to treat back pain yourself in the comfort of your own home. You can use the massage gun anytime to relieve muscle tension and pain without having to make an appointment with a therapist.

2. Targeted treatment : With different attachments and settings, you can aim the massage gun at the affected areas of your back. This allows you to target specific muscles and trigger points that cause pain.

3. Flexibility and Customizability : Massage guns usually offer different speed and intensity settings. You can adjust the settings to suit your individual needs and control the massage according to your comfort level.

4. Time saving and convenience : A massage gun allows you to choose the desired treatment duration and intensity. This saves time compared to visiting a therapist and offers you the opportunity to perform the massage in your own home or workplace.

5. Long-term cost savings : Although massage guns require an initial investment, in the long run they can be more cost-effective than regular visits to a therapist or massage therapist. You have the option to use the massage gun over and over again, with no additional cost per session.

6. Promote relaxation : Using a massage gun can have a relaxing effect and help reduce stress. Deeper relaxation can, in turn, reduce muscle tension and help relieve back pain.

The ideal massage gun for treatment is the FitGun Pro. With its 30 different intensity levels and 6 attachments, you can ideally treat each trigger point at its variable level.

The massage fork is particularly popular in the back area because it massages along the spine and gives the person a very gentle feeling of relaxation.

The massage ball is also ideal for massaging areas such as the back, because its soft material means it can be massaged anywhere, including the back.

We also recommend the heat and cold attachment for people who see heat and cold treatment as an option for treatment. The attachments promise exactly the functions that we have already listed above. In the end, you can massage yourself with 3 different variants. A normal massage, a massage with a heat function and a massage with a cold function.

If you are interested, you are welcome to browse through our range at FitGun - massage gun and fitness accessories for home and on the go and also take a look at our other products, such as the FitGun Mini or our newest product, FitGun Pets, which is suitable for pets.