Many people do sports in their free time. Be it football, handball, basketball or similar. However, many people also go to the gym. Some do it to keep fit and others to build muscle mass in order to define their bodies. There are also people who go to the gym for work and turn their hobby into a career. These people are bodybuilders and do very intensive strength training every day, pushing themselves to their limits. Below we will briefly explain what bodybuilding is and how our FitGun Pro massage gun helps bodybuilders.
Bodybuilding is a sport and physical activity that aims to increase muscle mass, body strength and shape through targeted weight training and nutrition. It is more than a hobby: it is a holistic approach to fitness and body development. Bodybuilders work to shape their bodies by building muscle mass and reducing body fat to achieve an aesthetically pleasing, muscular appearance.
Here are some important aspects of bodybuilding:
Strength training: Bodybuilders use weightlifting techniques such as dumbbells, kettlebells, machines, and pull-ups to work the muscles in different parts of the body. This training consists of different exercises and sets designed to build muscle and develop strength.
Nutrition: Nutrition plays an important role in bodybuilding. Bodybuilders usually eat a high-protein diet to build muscle and ensure a balanced intake of carbohydrates and healthy fats. Calorie surpluses or deficits are adjusted depending on the goal (building muscle or losing fat).
Supplements: Some bodybuilders use supplements such as protein shakes, amino acids, creatine and other products to meet their nutritional needs and aid in muscle building.
Periodization: Advanced bodybuilders often structure their training using periodization. This means using training cycles with different intensity levels and volumes to avoid overtraining and injury and to achieve continuous progress.
Competitions: Many bodybuilders participate in competitions where their physical development and definition is evaluated. Factors such as muscle mass, symmetry, definition and stage presence are evaluated.
It is important to remember that bodybuilding requires a lot of dedication, sacrifice and patience. It is not only a physical process but also a mental one, as a strong will is required to achieve long-term goals.
Bodybuilders and fitness enthusiasts often use massage guns as an additional tool for muscle recovery and relaxation. These devices can help relieve muscle tension, increase blood circulation, and aid recovery after intense workouts.
Here are some points that bodybuilders should keep in mind when using massage guns:
Muscle recovery: Intense weight training can cause muscle tension and tightness. Massage guns can help relieve this tension and help muscles recover faster.
Increased blood flow: The vibrations of the massage gun can increase blood flow to the treated muscles. This allows nutrients to be transported to the muscles more quickly and waste products to be removed, promoting recovery.
Pain relief: For sore muscles or minor injuries, massage guns can temporarily relieve pain by relaxing muscles and affecting the receptors that send pain signals.
Relaxation: Using a massage gun can also promote physical and mental relaxation, which promotes overall recovery.
Proper use: Proper use of the massage gun is important to avoid injury or additional muscle tension. Start with a low intensity and increase gradually. Avoid applying strong pressure or staying in one place for too long.
Muscle Variety: Be sure to apply the massage gun to the different muscle groups you use during your workout. Focus not only on the large muscles, but also on the small, stabilizing muscles.
Regeneration: Regeneration is important for professional athletes and bodybuilders. In order to be in the best possible shape, bodybuilders have to be at 100% every day. A massage gun is ideal for this because it can be used 24/7. It also relieves pain points that cannot be relieved by a conventional massage. This is an immensely great advantage in the bodybuilding business.
The FitGun massage gun offers bodybuilders a wide range of intensity levels, because with 30 levels everyone can adjust how intense they want their massage to be.
The FitGun also offers heat and cold therapy with two special attachments.
Below we will explain how this works in combination with the FitGun massage gun.
Heat therapy is a popular recovery and pain relief method among bodybuilders. This technique uses the positive effects of heat to increase blood circulation, relax muscles, and improve recovery after an intense workout.
After an intensive workout, muscle tension can build up in the body, leading to discomfort and limited mobility. This is where heat therapy comes into play. The application of heat, e.g. through heating pads, hot baths or specific attachments for massage guns , helps to relax the muscles. The heat-induced increase in blood circulation can help ensure that the tense muscles are supplied with nutrients more quickly and that metabolic waste products are broken down more effectively.
In addition, heat therapy can reduce pain. Muscle pain or minor injuries that often occur during strength training can be alleviated by the soothing effect of heat. Heat helps reduce muscle stiffness and improve flexibility, which in turn promotes range of motion.
Heat therapy can be integrated into various recovery strategies. For example, the FitGun heat attachment can give you an intensive massage for around 20-30 minutes. The 3 different levels allow you to apply the desired heat from 20 degrees to 60 degrees.
Overall, heat therapy is a valuable addition to the bodybuilder's arsenal of recovery measures. When combined with proper nutrition, adequate sleep, and specific stretching exercises, heat therapy can help loosen muscles, reduce pain, and promote recovery after intense training.
Now we come to cold therapy or the cold attachment from FitGun.
Cold therapy, also known as cryotherapy, is an effective method of recovery and anti-inflammatory treatment for bodybuilders. It uses the cooling effects of cold to reduce muscle inflammation, decrease swelling, and aid recovery after intense training.
After an intense workout, micro-injuries can occur in the muscle fibers, which can lead to inflammation. Cold therapy can help reduce this inflammation by constricting blood vessels and reducing blood flow. This, in turn, helps reduce the swelling and pain that often accompanies inflammation.
One method is to put the FitGun cold attachment in the fridge or freezer and after some time use it in combination with the massage gun. You will get a cooling sensation on your skin which treats injuries.
Another benefit of cold therapy is that it promotes recovery. By reducing inflammation and swelling, the body is able to repair damaged muscle fibers more quickly. This can lead to faster recovery and reduce the time between intense workouts.
Overall, cold therapy is an effective method to aid recovery in bodybuilders. By reducing inflammation, swelling and pain, it can help soothe muscles and speed up recovery.
All in all, it can be said that a massage gun from FitGun is well suited for bodybuilders. From our own experience with bodybuilder influencers, we also recommend using a massage gun, because a massage gun is the right tool for the best possible performance.