Shilajit is not only valued for its strengthening and vitalizing properties, but is also increasingly used as a natural aid to promote hormonal balance in women. Its special effect on the hormonal balance is due to the multitude of minerals, antioxidants and bioactive substances such as fulvic acid, which support hormone regulation and can have a positive effect on general well-being.
How does Shilajit work?
The effect of Shilajit on hormonal balance is due to its unique composition, which includes:
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Fulvic acid: A powerful antioxidant that has cell-protective and anti-inflammatory effects. Fulvic acid can make cell membranes more permeable, which improves the absorption of essential nutrients and stabilizes overall cell function.
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Minerals and trace elements: Shilajit contains calcium, magnesium and zinc, which are crucial for stable hormone production and supporting the female cycle.
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Antioxidants: Shilajit is rich in antioxidants that can reduce oxidative stress and thus relieve the adrenal glands, which are responsible for the production of stress hormones such as cortisol.
What are the benefits of Shiljajit for women?
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Regulating cortisol levels: Shilajit helps to lower cortisol levels. Since increased cortisol levels can increase hormonal imbalances and stress symptoms, Shilajit helps to relax and reduce stress, thereby stabilizing hormone levels
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Promote serotonin and dopamine production: By supporting the production of serotonin and dopamine, shilajit can reduce mood swings and irritability that often occur in conjunction with hormonal fluctuations.
relief of PMS and menstrual pain
- Cramps and abdominal pain: The anti-inflammatory effect of fulvic acid and other bioactive substances in shilajit can have an antispasmodic effect and reduce muscle tension in the lower abdominal area.
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Mood swings and irritability: By stabilizing mood and lowering cortisol levels, shilajit can improve emotional stability, thereby reducing PMS symptoms such as mood swings and irritability.
Support during menopause
- Balancing hormonal changes: The numerous minerals in shilajit, such as magnesium and calcium, can help regulate estrogen and progesterone levels and relieve the typical symptoms of menopause, such as hot flashes and sleep disorders.
- Bone health: Shilajit strengthens bones due to its high calcium and magnesium content, which is important during menopause as the decline in estrogen often leads to a reduction in bone density.
How do I use Shilajit?
To best support your hormone balance, Shilajit is often taken in the form of capsules or resin, with a dose of 200-1000 mg per day being considered normal. However, it is recommended to start with a lower dose and increase it as the body gets used to it. Regular intake over a period of several weeks can produce the best results, especially if taken in the morning or at lunchtime, as Shilajit has stimulating properties.
Conclusion
Shilajit is a promising and natural way to support hormonal balance in women. Through its anti-inflammatory and stress-regulating properties, shilajit can help relieve PMS and menstrual symptoms, promote well-being during menopause, and stabilize overall hormonal balance. Women especially benefit from the harmonizing effect that shilajit has on the endocrine system and mood, making it a valuable addition to holistic health promotion.