Shilajit has been used for centuries to support the immune system and as a natural protection against diseases. The rich composition of the resinous natural product, especially its antioxidant ingredients and trace elements, has made it a popular dietary supplement.
How does Shilajit work?
Shilajit can support the immune system in several ways.
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Protection from free radicals: Free radicals can damage cells and weaken the immune system. The antioxidants in shilajit neutralize free radicals, which helps the body avoid inflammation and improve the immune response.
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Strengthening cellular health: Fulvic acid acts as a transporter for nutrients and helps the body absorb minerals and vitamins better. This improves cellular health and promotes defense against pathogens.
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Anti-inflammatory effects: The anti-inflammatory properties of fulvic acid and other antioxidants help reduce chronic inflammation that can weaken the immune system. Lower levels of inflammation strengthen the body in fighting infections and diseases.
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Metabolism support: Shilajit's mineral-rich composition contributes to a balanced metabolism and can strengthen the body by supplying cells with important nutrients necessary for effective immune function.
What benefits does Shilajit offer my immune system?
Shilajit covers the following areas for immune system support:
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Prevention of colds and infections: Shilajit's immune-boosting properties make it a popular supplement for the cold season or for people who are frequently exposed to infections.
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Support for increased stress: Stress can weaken the immune system because it causes increased levels of cortisol. Shilajit can regulate stress levels through its balancing properties and thus indirectly relieve the immune system.
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General strengthening of vitality: The energy and vitality supported by Shilajit improve the body's own defenses and help the body to remain more resilient both in everyday life and in periods of increased stress.
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Support for chronic conditions: Shilajit is often used as a supplement to reduce inflammation that can accompany chronic conditions. This can help keep the body in a balanced state over the long term.
How do I take Shilajit?
To strengthen the immune system, Shilajit is often taken in the form of capsules or resin, with a dose of 200-1000 mg per day being considered usual. However, it is recommended to start with a lower dose and increase it as the body gets used to it. Regular intake over a period of several weeks can produce the best results, especially if taken in the morning or at lunchtime, as Shilajit has stimulant properties.
How safe is Shilajit? Does it have side effects?
Shilajit is a purely natural material and therefore very safe. However, allergies, headaches and stomach pain can occur if you are intolerant, so it is advisable to consult a qualified health professional before taking it.
Pregnant and breastfeeding women in particular are advised to speak to a specialist.
Conclusion :
Shilajit is a valuable immune support supplement and offers a variety of benefits for immune function and overall health. Through its antioxidant and anti-inflammatory properties, shilajit can protect the body, improve cellular health, and strengthen defenses. As part of a balanced lifestyle, shilajit offers a natural and effective way to holistically support the immune system and vitality.